This book focuses on emotional intelligence and how to gain control over your feelings to lead a happier life.

Key Lessons:

• How emotions are formed and how to regulate them.

• The impact of negative thoughts and how to replace them with positive ones.

• Practical strategies for handling stress, anxiety, and anger.

Why Read This Book?
It helps in self-improvement, boosts mental resilience, and teaches how to manage emotions effectively in any situation.